Espinacs amb bolets, gambes i migas

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Espinacs amb bolets, gambes i migas

 

 

[/et_pb_text][et_pb_text admin_label=”Text Intro” _builder_version=”4.7.6″ text_font=”Cormorant Garamond|500|||||||” text_font_size=”24px” text_line_height=”1.8em” header_font=”||||||||” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_delay=”50ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%”]Aquesta és una recepta senzilla, ràpida, especialment si ja teniu nets els bolets, i que podeu anar variant el tipus de verdura i de bolets que saltegeu, així com posar-hi o no marisc.[/et_pb_text][et_pb_button button_url=”#instruccions” button_text=”Instruccions” button_alignment=”left” admin_label=”Button instructions” _builder_version=”4.7.4″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”25px|||” animation_style=”fold” animation_direction=”bottom” animation_delay=”250ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”NO TOCAR” _builder_version=”4.7.3″ background_image=”https://www.booonissim.cat/wp-content/uploads/2020/11/recipe_illustration_02-1.png” background_size=”initial” custom_padding=”50px|0px|0px|0px||” custom_padding_tablet=”||0px|” custom_padding_phone=””][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”NO TOCAR” _builder_version=”4.7.7″ module_alignment=”center” custom_margin=”|||” custom_padding=”|||” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”DIFICULTAT” _builder_version=”4.7.7″ text_font=”Montserrat|600|||||||” text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|700|||||||” header_4_font_size=”14px” text_orientation=”center” custom_padding=”40px||40px||false|false” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#ededed” sticky_enabled=”0″ header_4_text_color=”#000000″ text_text_color=”#7CDA24″]

Dificultat

Baixa
 [/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”TEMPS TOTAL” _builder_version=”4.7.7″ text_font=”Montserrat||||||||” text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|700|||||||” header_4_font_size=”14px” text_orientation=”center” custom_padding=”40px||40px||false|false” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#ededed” header_4_text_color=”#000000″ sticky_enabled=”0″]

Temps total

30 min (amb els bolets nets…15 min)[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”COMENSALS” _builder_version=”4.7.7″ text_font=”Montserrat||||||||” text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|700|||||||” header_4_font_size=”14px” text_orientation=”center” custom_padding=”40px||40px||false|false” border_width_all=”1px” border_color_all=”#ededed” header_4_text_color=”#000000″]

Comensals

2 (com a plat únic)
4 (com a entrant)[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Maridatge” _builder_version=”4.7.7″ text_font=”Montserrat||||||||” text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|700|||||||” header_4_font_size=”14px” text_orientation=”center” custom_padding=”40px||40px||false|false” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#ededed” header_4_text_color=”#000000″ sticky_enabled=”0″]

Maridatge

Cau d´en Genís (Alta Alella)[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”NO TOCAR” _builder_version=”4.7.3″ custom_padding=”|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”INTRO 2 ( text)” _builder_version=”4.7.7″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”20px” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#000000″]Com us deia, animeu-vos a variar els ingredients i utilitzeu pak choi, col o mongeta verda com a verdura i els bolets que trobeu al mercat, no tenen perquè ser camagrocs i trompetes. Les gambes es poden canviar per llagostins, escamarlans o carn de vieira.[/et_pb_text][et_pb_social_media_follow _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ follow_button=”on” background_enable_color=”off” text_orientation=”center” box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”3px” box_shadow_blur=”10px” border_color_bottom=”#000000″][et_pb_social_media_follow_network social_network=”instagram” background_color=”#ea2c59″ _builder_version=”4.7.7″ _module_preset=”default” follow_button=”on” url_new_window=”on” url=”https://www.instagram.com/booonissim/” hover_enabled=”0″ sticky_enabled=”0″]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” background_color=”#3b5998″ _builder_version=”4.7.7″ _module_preset=”default” follow_button=”on” url_new_window=”on” url=”https://www.facebook.com/booonissim/” hover_enabled=”0″ sticky_enabled=”0″]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” background_color=”#00aced” _builder_version=”4.7.7″ _module_preset=”default” follow_button=”on” url_new_window=”on” url=”https://twitter.com/booonissim/” hover_enabled=”0″ sticky_enabled=”0″]twitter[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://www.booonissim.cat/wp-content/uploads/2020/12/espinacs_bolets_emplatat2.jpeg” title_text=”espinacs_bolets_emplatat2″ show_in_lightbox=”on” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|phone” _builder_version=”4.7.6″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label=”NO TOCAR” _builder_version=”4.7.3″ custom_margin=”|||” custom_padding=”||0px|”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”NO TOCAR” _builder_version=”4.7.7″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]Ingredients
[/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” admin_label=”NO TOCAR” _builder_version=”4.7.3″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”NO TOCAR” _builder_version=”4.7.7″ hover_enabled=”0″ width=”100%” custom_padding=”|50px||50px|false|false” background_color=”rgba(255,162,0,0.14)” box_shadow_style=”preset1″ sticky_enabled=”0″][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Ingredients” module_id=”ingredients” _builder_version=”4.7.7″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”16px” link_font=”|600|||||||solid” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ sticky_enabled=”0″]

  • 175 gr de trompetes de la mort
  • 250 gr de camagrocs
  • Unes quantes cues de gambes
  • 250 gr d´espinacs frescos
  • Sal, pebre negre, oli d´oliva
  • pebre vermell fumat
  • 50 gr de molla de pa
  • 3 dents d´all

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La recepta, pas a pas

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Pas 1

Netegem els bolets i tallem la molla de pa a quadradets ben petits, més o menys una cosa així:

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Pas 2

Saltegem les “migas” amb un gra d´all laminat i un bon raig d´oli. Al darrer moment hi tirem una culleradeta de pebre vermell, millor si és fumat, i reitrem del foc. Reservem.

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Pas 3

Saltegem els camagrocs, les trompetes de la mort i els espinancs, per separats, salpebrant-ho tot discretament, amb pocs oli i all laminat.

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Pas 4

Ajuntem les dues classes de bolets i els espinacs i els saltegem breument, només per donar un xic de calor, i ho reservem breument a la mateixa paella.

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Pas 5

Finalment saltegem les gambes i emplatem. La foto de l´emplatat és la que veieu al principi del post.

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